CRYSTAL HATCH

BODY BALANCE    ENGLISH
Crystal Hatch

Crystal Hatch has been in the fitness industry for quite some years and she believes in living life according to her middle name: with pure and unabashed “Joy”. She has spent the last 7 years developing and running her fitness company, Awaken Denver with her business partner, alongside building other independent companies, of which there are multiple in the works.

Crystal believes the handstand is a metaphor for her experiences of life … a labor of love, fluidity, strength, and resilience. The dedication she has to her fitness pursuits alongside her sheer will to make her dreams come true is what makes her committed to ALL practices of her life.

With gentle humor, lots of love, laughter and the right amount of continued skill and constant learning, Crystal has developed a personal style of teaching that is as unique as her body-type. As a tall practitioner, Crystal defies the stereotypical notion of what is possible in the world of bodyweight fitness. She’s on a constant journey to learn, teach and experience the most adventurous ways of artful living.

When she’s not working on developing her businesses, you’ll find her hiking in the mountains with her Dobie, drinking coffee at a local cafe, or practicing handstands … everywhere.

Crystal Hatch
Crystal Hatch
Crystal Hatch

VIDEO PREVIEWS

PERFECT BODY BALANCE

Crystal has developed a personal style of teaching that is as unique as her body-type. As a tall practitioner, Crystal defies the stereotypical notion of what is possible in the world of bodyweight fitness.

Here’s a sampling of Crystal’s tutorials:

BALANCE
BOARDS & BLOCKS
STALL BARS
SEE THE FULL LIST OF CRYSTAL'S TUTORIALS

BALANCE

Shoulder Warmup Series

Rotator Cuff Drill

Wrists Warmup and Strengthening

Handstand Spotting Techniques

Handstand Drill

Headstand Basics

Headstand Safety

Headstand Shapes and Play

Forearm Stand Drill

Straddle Press with Spot and Elevated

BOARDS & BLOCKS

Shoulder Opener and Core

Handstand Entrances and Spotting and Block Use

STALL BARS

Stall Bar Inversion

Oblique Drills with Straps

Handspring Inversion

Glute/Back/Trap Drills with Straps

Front Support 1

Booty/Glute Drills with Straps

Shoulder Strength

Hamstring Drills

Shoulder Opener

Toe Touches (Toe-to-Bar)

Handstand Conditioning

Front Support 2

Front Support (Shoulder Opener)

Shoulder and Elbow Strength Drill

Flag Progressions

Shoulder Opener and Scapula Shrugs

Walk Up Inversion Drill

Walk Up Inversion Drill: Tuck

Rotator Cuff and Tricep Stretch

Oblique and Lat Stretches

Hip Flexor and Quad Stretches

Hamstring and Glute Stretch

Handstand Single Leg Pikes and Tucks

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  • 1000+ Video Tutorials
  • Streaming DVDs
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  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
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  • Non-Recurring
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  • 1000+ Video Tutorials
  • Streaming DVDs
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All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.

CRYSTAL HATCH

BODY BALANCE    ENGLISH
Crystal Hatch

Crystal Hatch has spent the last 7 years developing and running her fitness company, Awaken Denver with her business partner, alongside building other independent companies, of which there are multiple in the works.

ATHLETE PROFILE

Crystal Hatch has been in the fitness industry for quite some years and she believes in living life according to her middle name: with pure and unabashed “Joy”. She has spent the last 7 years developing and running her fitness company, Awaken Denver with her business partner, alongside building other independent companies, of which there are multiple in the works.

Crystal believes the handstand is a metaphor for her experiences of life … a labor of love, fluidity, strength, and resilience. The dedication she has to her fitness pursuits alongside her sheer will to make her dreams come true is what makes her committed to ALL practices of her life.

With gentle humor, lots of love, laughter and the right amount of continued skill and constant learning, Crystal has developed a personal style of teaching that is as unique as her body-type. As a tall practitioner, Crystal defies the stereotypical notion of what is possible in the world of bodyweight fitness. She’s on a constant journey to learn, teach and experience the most adventurous ways of artful living.

When she’s not working on developing her businesses, you’ll find her hiking in the mountains with her Dobie, drinking coffee at a local cafe, or practicing handstands … everywhere.

CRYSTAL'S TUTORIALS

BALANCE

Shoulder Warmup Series

Rotator Cuff Drill

Wrists Warmup and Strengthening

Handstand Spotting Techniques

Handstand Drill

Headstand Basics

Headstand Safety

Headstand Shapes and Play

Forearm Stand Drill

Straddle Press with Spot and Elevated

BOARDS & BLOCKS

Shoulder Opener and Core

Handstand Entrances and Spotting and Block Use

STALL BARS

Stall Bar Inversion

Oblique Drills with Straps

Handspring Inversion

Glute/Back/Trap Drills with Straps

Front Support 1

Booty/Glute Drills with Straps

Shoulder Strength

Hamstring Drills

Shoulder Opener

Toe Touches (Toe-to-Bar)

Handstand Conditioning

Front Support 2

Front Support (Shoulder Opener)

Shoulder and Elbow Strength Drill

Flag Progressions

Shoulder Opener and Scapula Shrugs

Walk Up Inversion Drill

Walk Up Inversion Drill: Tuck

Rotator Cuff and Tricep Stretch

Oblique and Lat Stretches

Hip Flexor and Quad Stretches

Hamstring and Glute Stretch

Handstand Single Leg Pikes and Tucks

VIDEO PREVIEWS

JOIN NOW

Choose a one-time payment or a monthly subscription to start your instant access today.

MONTHLY

$15/ mth
  • Monthly Billing
  • Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

HALF YEAR

$59
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

FULL YEAR

$89
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.