SAM STARR

BODY BALANCE    ENGLISH
Sam Starr

Samantha Star combines her knowledge of pole, gymnastics, yoga, and hand balance to be a dynamic performer and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace.

By focusing on technique and core, she helps students attain a solid platform with which they can achieve confidence, strength and power. Samantha teaches at Body & Pole in NYC and also travels the world to perform, compete, judge, and teach workshops.

PROFESSIONAL AWARDS

2018 – POSA Worlds (6th)

2018 – USPSF POSA Worlds Qualifier (2nd)

2018 – Pole-a-Palooza (2nd)

2017 – Pole-a-Palooza (1st)

2016 – Pole Olympia (2nd)

2016 – USPSF IPSAF Worlds Qualifier (3rd)

2015 – USPSF IPSAF Worlds Qualifier (3rd)

2015 – Australian Pole Fitness Champ. (2nd)

2014 – IDSA World Pole Dance Champ. (1st)

2014 – Pole Championship Series (2nd)

2013 – POLE EXPO Women’s Div. Classic (1st)

2013 – National Pro LVL4 Championship PSO (4th)

2013 – Atlantic LVL4 Championship PSO (2nd)

2012 – National Elite Division MPDC (3rd)

2012 – APFA Pole Athlete of the Year

Sam Starr
Sam Starr
Sam Starr

VIDEO PREVIEWS

CORE CONFIDENCE

In Sam’s video tutorials, her focus is on technique and core. She’ll help you attain a solid platform to achieve confidence, strength and power.

Here’s a sampling of Sam’s tutorials:

BALANCE
BOARDS & BLOCKS
STALL BARS
SEE THE FULL LIST OF SAM'S TUTORIALS

BALANCE

Full Body Shakes

Full Body Warmup Series

Push-ups

Scapula Shrugs

Plank Variations and Drills

Front-to-Reverse Plank

BOARDS & BLOCKS

Shoulder Opener and Core

Handstand Entrances and Spotting and Block Use

STALL BARS

Leg Lifts and Lunges

Squats and Pistol Squats

Squat Variation

Pectoral Stretches

Downdog into Spine Rolls

Scapula Shrugs

Hang Variations

Turnout

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MONTHLY

$15/ mth
  • Monthly Billing
  • Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

HALF YEAR

$59
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

FULL YEAR

$89
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.

SAM STARR

BODY BALANCE    ENGLISH
Sam Starr

Samantha Star combines her knowledge of pole, gymnastics, yoga, and hand balance to be a dynamic performer and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace.

ATHLETE PROFILE

Samantha Star combines her knowledge of pole, gymnastics, yoga, and hand balance to be a dynamic performer and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace.

By focusing on technique and core, she helps students attain a solid platform with which they can achieve confidence, strength and power. Samantha teaches at Body & Pole in NYC and also travels the world to perform, compete, judge, and teach workshops.

SAM'S TUTORIALS

BALANCE

Full Body Shakes

Full Body Warmup Series

Push-ups

Scapula Shrugs

Plank Variations and Drills

Front-to-Reverse Plank

BOARDS & BLOCKS

Shoulder Opener and Core

Handstand Entrances and Spotting and Block Use

STALL BARS

Leg Lifts and Lunges

Squats and Pistol Squats

Squat Variation

Pectoral Stretches

Downdog into Spine Rolls

Scapula Shrugs

Hang Variations

Turnout

VIDEO PREVIEWS

JOIN NOW

Choose a one-time payment or a monthly subscription to start your instant access today.

MONTHLY

$15/ mth
  • Monthly Billing
  • Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

HALF YEAR

$59
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

FULL YEAR

$89
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.