Elizabeth Blanchard is an internationally renowned pole and aerial instructor with a degree in Kinesiology. Using her educational background in biomechanics with an emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. A dedicated and passionate instructor, Elizabeth is eager to share her knowledge and training with others and aims to teach and instill proper technique, confidence, motivation and love for all things pole and aerial in everyone she works with.

Pirouette

First Level Climb

Apprentice

Invert

Shoulder Mount

Flag Hold Prep

Ballerina

Jasmine

Cupid

Windmill

Martini

Tuck Spin

Back Hook Spin

Double Knee Hook Spin – Front

Double Knee Hook – Back Spin

Apprentice – Climb

Brass Monkey – Descent

Intro to Spinning Pole

Martini → Jasmine

Windmill → Pole Sit → Ballerina

Spinning Chopper

Jade Split

Outside Leg Hang

Inside Leg Hang

Spinning Chopper – w/ Shoulder Mount

Brass Monkey – Kick Up

Apprentice – Butterfly

Side Lever Invert

Float Shoulder – Engagement Preparation for Handspring

Sneaky V

Handspring – True Grip

Aysha – Elbow Grip

Handspring – Twisted Grip

Handspring – Cup Grip

Outside Leg Climb

Inside Leg Hang Climb

Shoulder Mount Climb

Meathook

Brass Monkey → Inside Leg Hang

Inside Leg Hang → Brass Monkey

Apprentice → Butterfly → Inside Leg Hang

Cupid → Inside Leg Hang

Shoulder Mount Cartwheel

Figure 8

Wheel Down

Brass Monkey – Dead Lift

True Grip – Descending Handspring

Reverse Aysha

Handspring → Meathook → Twisted Grip

Pole Sit Transition → Twisted Grip Handspring