Paula Kidwell is a professional acrobat, circus coach and Professional Training Program director at MOTH Contemporary Circus Center in Denver, Colorado. Paula is a two-time Acrobatic Gymnastics National Champion and past Junior Olympic National Team Member. She studied at the prestigious Ecole National de Cirque in Montreal and has performed with a variety of circus companies including Vau de Vire Society, Velocity Circus and MOTH Poetic Circus. Paula in an internationally renowned slackliner, seasoned fashion designer, dedicated coach, passionate acrobat, handbalancer, roller-skater, rock climber, snowboarder, crafter, and lover of nature.
PAULA KIDWELL
POLE | BOARDS | CANES | STALLBARS 
ENGLISH
ENGLISH
PROFESSIONAL AWARDS
2009 POLE POSITION FITNESS – WINNER
2010 USPDF – Miss trixter
VIDEO PREVIEWS
BALANCE & STRENGTH
Paula is a balance and strength expert! She’s a fun, professional acrobat, circus coach, two-time National Champion and past Junior Olympic National Team Member.
Here’s a sampling of Paula’s tutorials:
SEE THE FULL LIST OF PAULA'S TUTORIALS
BALANCE
Handstand Spotting
Stacked Handstand Alignment
Contortion Handstand
Handstand Kickups
Handstand Wall Drills
Forearm Stand
Handstand Spotting
L-Sit Series
L-Sit Straddle
Foot Balancing Drills
Handstand Entries
Cartwheels
BOARDS & BLOCKS
Headstand Core Warmups and Drills
Wrists: Health and Apparatus
OAHS Drills: Weight Transfer Drills
Compression Drills
CANES
L-Sit Spotting
Shoulder and Back Opener Stretches
Croc
Cartwheels off Canes
Compression Drills
Over Stretches
Handstand Assists
One Arm Assisted Hand Stand
Handstand Wall Drills
STALL BARS
Shoulder and Back Stretches
Toe and Heel Pulls
STRENGTH & FLEXIBILITY
Warmup Series 1
Warmup Series 2
Flexibility Warmup-Straddle
Yoga Poses
Compression Drills
STALLBARS
Iguana
Iron-X
Hanging Split
Standing Split Back Bend
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- Monthly Billing
- Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
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- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
FULL YEAR
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- Non-Recurring
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- 1000+ Video Tutorials
- Streaming DVDs
All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.
PAULA KIDWELL
POLE | BOARDS | CANES | STALLBARS ENGLISH
ENGLISH
Paula Kidwell is a professional acrobat, circus coach and Professional Training Program director at MOTH Contemporary Circus Center in Denver, Colorado.
ATHLETE PROFILE
Paula Kidwell is a professional acrobat, circus coach and Professional Training Program director at MOTH Contemporary Circus Center in Denver, Colorado. Paula is a two-time Acrobatic Gymnastics National Champion and past Junior Olympic National Team Member. She studied at the prestigious Ecole National de Cirque in Montreal and has performed with a variety of circus companies including Vau de Vire Society, Velocity Circus and MOTH Poetic Circus. Paula in an internationally renowned slackliner, seasoned fashion designer, dedicated coach, passionate acrobat, handbalancer, roller-skater, rock climber, snowboarder, crafter, and lover of nature.
PAULA'S TUTORIALS
BALANCE
Handstand Spotting
Stacked Handstand Alignment
Contortion Handstand
Handstand Kickups
Handstand Wall Drills
Forearm Stand
Handstand Spotting
L-Sit Series
L-Sit Straddle
Foot Balancing Drills
Handstand Entries
Cartwheels
BOARDS & BLOCKS
Headstand Core Warmups and Drills
Wrists: Health and Apparatus
OAHS Drills: Weight Transfer Drills
Compression Drills
CANES
L-Sit Spotting
Shoulder and Back Opener Stretches
Croc
Cartwheels off Canes
Compression Drills
Over Stretches
Handstand Assists
One Arm Assisted Hand Stand
Handstand Wall Drills
STALL BARS
Shoulder and Back Stretches
Toe and Heel Pulls
STRENGTH & FLEXIBILITY
Warmup Series 1
Warmup Series 2
Flexibility Warmup-Straddle
Yoga Poses
Compression Drills
VIDEO PREVIEWS
BALANCE & STRENGTH
Paula is a balance and strength expert! She’s a fun, professional acrobat, circus coach, two-time National Champion and past Junior Olympic National Team Member.
Here’s a sampling of Paula’s tutorials:
JOIN NOW
Choose a one-time payment or a monthly subscription to start your instant access today.
MONTHLY
$15/ mth
- Monthly Billing
- Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
HALF YEAR
$59
- One-Payment
- Non-Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
FULL YEAR
$89
- One-Payment
- Non-Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.