PAULA KIDWELL

POLE | BOARDS | CANES | STALLBARS ENGLISH
Paula Kidwell

Paula Kidwell is a professional acrobat, circus coach and Professional Training Program director at MOTH Contemporary Circus Center in Denver, Colorado. Paula is a two-time Acrobatic Gymnastics National Champion and past Junior Olympic National Team Member. She studied at the prestigious Ecole National de Cirque in Montreal and has performed with a variety of circus companies including Vau de Vire Society, Velocity Circus and MOTH Poetic Circus. Paula in an internationally renowned slackliner, seasoned fashion designer, dedicated coach, passionate acrobat, handbalancer, roller-skater, rock climber, snowboarder, crafter, and lover of nature.

PROFESSIONAL AWARDS

2009 POLE POSITION FITNESS – WINNER

2010 USPDF – Miss trixter

Paula Kidwell
Paula Kidwell
Paula Kidwell

VIDEO PREVIEWS

BALANCE & STRENGTH

Paula is a balance and strength expert! She’s a fun, professional acrobat, circus coach, two-time National Champion and past Junior Olympic National Team Member.

Here’s a sampling of Paula’s tutorials:

POLE
CIRCUS TECHNIQUES
STRENGTH & BALANCE MOVES
SEE THE FULL LIST OF PAULA'S TUTORIALS

BALANCE

Handstand Spotting

Stacked Handstand Alignment

Contortion Handstand

Handstand Kickups

Handstand Wall Drills

Forearm Stand

Handstand Spotting

L-Sit Series

L-Sit Straddle

Foot Balancing Drills

Handstand Entries

Cartwheels

BOARDS & BLOCKS

Headstand Core Warmups and Drills

Wrists: Health and Apparatus

OAHS Drills: Weight Transfer Drills

Compression Drills

CANES

L-Sit Spotting

Shoulder and Back Opener Stretches

Croc

Cartwheels off Canes

Compression Drills

Over Stretches

Handstand Assists

One Arm Assisted Hand Stand

Handstand Wall Drills

STALL BARS

Shoulder and Back Stretches

Toe and Heel Pulls

STRENGTH & FLEXIBILITY

Warmup Series 1

Warmup Series 2

Flexibility Warmup-Straddle

Yoga Poses

Compression Drills

STALLBARS

Iguana

Iron-X

Hanging Split

Standing Split Back Bend

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  • Monthly Billing
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  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
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HALF YEAR

$59
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
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FULL YEAR

$89
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
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All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.

PAULA KIDWELL

POLE | BOARDS | CANES | STALLBARS ENGLISH
Paula Kidwell

Paula Kidwell is a professional acrobat, circus coach and Professional Training Program director at MOTH Contemporary Circus Center in Denver, Colorado.

ATHLETE PROFILE

Paula Kidwell is a professional acrobat, circus coach and Professional Training Program director at MOTH Contemporary Circus Center in Denver, Colorado. Paula is a two-time Acrobatic Gymnastics National Champion and past Junior Olympic National Team Member. She studied at the prestigious Ecole National de Cirque in Montreal and has performed with a variety of circus companies including Vau de Vire Society, Velocity Circus and MOTH Poetic Circus. Paula in an internationally renowned slackliner, seasoned fashion designer, dedicated coach, passionate acrobat, handbalancer, roller-skater, rock climber, snowboarder, crafter, and lover of nature.

PAULA'S TUTORIALS

BALANCE

Handstand Spotting

Stacked Handstand Alignment

Contortion Handstand

Handstand Kickups

Handstand Wall Drills

Forearm Stand

Handstand Spotting

L-Sit Series

L-Sit Straddle

Foot Balancing Drills

Handstand Entries

Cartwheels

BOARDS & BLOCKS

Headstand Core Warmups and Drills

Wrists: Health and Apparatus

OAHS Drills: Weight Transfer Drills

Compression Drills

CANES

L-Sit Spotting

Shoulder and Back Opener Stretches

Croc

Cartwheels off Canes

Compression Drills

Over Stretches

Handstand Assists

One Arm Assisted Hand Stand

Handstand Wall Drills

STALL BARS

Shoulder and Back Stretches

Toe and Heel Pulls

STRENGTH & FLEXIBILITY

Warmup Series 1

Warmup Series 2

Flexibility Warmup-Straddle

Yoga Poses

Compression Drills

VIDEO PREVIEWS

JOIN NOW

Choose a one-time payment or a monthly subscription to start your instant access today.

MONTHLY

$15/ mth
  • Monthly Billing
  • Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

HALF YEAR

$59
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

FULL YEAR

$89
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.

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