OKSANA GRISHINA

CONDITIONING ENGLISH RUSSIAN
Oksana Grishina

Oksana Grishina, 4X Ms.Fitness Olympia, 10X Arnold Classic Champion, Participant at America’s Got Talent & Founder of OG Pole Fitness and Promoter of Pole Fitness at the Olympia.

At the age of 7, Oksana’s coach saw potential in her and she was accepted into the rhythmic gymnastics class. After a few months of training, she placed 3rd in her first competition.

Fitness was her life. She went to University in Kaliningrad and in 2000 earned a degree as a specialist in Physical Training and Sports. During her university years and for several years later, she organized her own ballet, “Antares”. She also worked as a choreographer with children at the Tchaikovsky School of Music and Art in Kaliningrad.

At this time there were no gyms in Kaliningrad. When the first gym opened in 2002, a friend suggested that she work as a fitness and aerobics instructor. A few trainers at the gym told her that she had the body structure for bodybuilding. She took their advice, started training and, at that point, competitive fitness had found her.

She loves to compete against the best athletes in the world and hopes, through her performances and hard work, to leave a lasting impression on the professional fitness world and be an inspiration for future fitness competitors.

PROFESSIONAL AWARDS

2017 1st – Olympia, Fitness

2017 1st – Arnold Classic Australia

2017 1st – Ms.Fitness International (Arnold)

2016 1st – Arnold Classic Europe

2016 1st – Olympia, Fitness

2016 1st – Arnold Classic Australia

2016 1st – Ms.Fitness International (Arnold)

2015 1st – Arnold Classic Europe

2015 1st – Olympia, Fitness

2015 1st – Ms. Fitness International (Arnold)

2014 1st – Arnold Classic Europe

2014 1st – Olympia, Fitness

2014 1st – Ms. Fitness International (Arnold)

2013 1st – IFBB Europa Phoenix Pro

Oksana Grishina
Oksana Grishina
Oksana Grishina

VIDEO PREVIEWS

SHE'S A WORLD FITNESS CHAMPION

Oksana has been crowned Ms Fitness Olympia 4 x, she’s also a 10 x Arnold Classic Champion and the Founder of OG Pole Fitness in Orange County, California.

BALANCE
FLEXIBILITY
STRENGTH
SEE THE FULL LIST OF OKSANA'S TUTORIALS

BEGINNERS

ABS CRUNCHES

ABS HANGING LEG RAISES

ABS LEG RAISES

INTERMEDIATE

BICEP CURLS

TRICEP KICKBACK

BENT OVER ROW

STANDING ROW

ONE-HANDED PUSH UPS

KNEE PUSH UPS

PUSH UPS ON POLE

PUSH UPS

ADVANCED

DEADLIFT

LEG RAISES

KICKBACK

LUNGE WITH FRONT KICK

SQUAT FEET TOGETHER

SQUAT FEET WIDE

FACE PULL – REAR DELTS

FRONT SHOULDER RAISES

LATERAL SHOULDER RAISES

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  • One-Payment
  • Non-Recurring
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  • 1000+ Video Tutorials
  • Streaming DVDs
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FULL YEAR

$89
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  • 1000+ Video Tutorials
  • Streaming DVDs
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All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.

OKSANA GRISHINA

CONDITIONING ENGLISH, RUSSIAN
Oksana Grishina

Oksana Grishina is an internationally renowned athlete, 4 times crowned Ms Fitness Olympia, she’s a 10 time Arnold Classic Champion and the Founder of OG Pole Fitness in Orange County, California.

ATHLETE PROFILE

Oksana Grishina, 4X Ms.Fitness Olympia, 10X Arnold Classic Champion, Participant at America’s Got Talent & Founder of OG Pole Fitness and Promoter of Pole Fitness at the Olympia.

At the age of 7, Oksana’s coach saw potential in her and she was accepted into the rhythmic gymnastics class. After a few months of training, she placed 3rd in her first competition.

Fitness was her life. She went to University in Kaliningrad and in 2000 earned a degree as a specialist in Physical Training and Sports. During her university years and for several years later, she organized her own ballet, “Antares”. She also worked as a choreographer with children at the Tchaikovsky School of Music and Art in Kaliningrad.

At this time there were no gyms in Kaliningrad. When the first gym opened in 2002, a friend suggested that she work as a fitness and aerobics instructor. A few trainers at the gym told her that she had the body structure for bodybuilding. She took their advice, started training and, at that point, competitive fitness had found her.

She loves to compete against the best athletes in the world and hopes, through her performances and hard work, to leave a lasting impression on the professional fitness world and be an inspiration for future fitness competitors.

LIST OF TUTORIALS

BEGINNERS

ABS CRUNCHES

ABS HANGING LEG RAISES

ABS LEG RAISES

INTERMEDIATE

BICEP CURLS

TRICEP KICKBACK

BENT OVER ROW

STANDING ROW

ONE-HANDED PUSH UPS

KNEE PUSH UPS

PUSH UPS ON POLE

PUSH UPS

ADVANCED

DEADLIFT

LEG RAISES

KICKBACK

LUNGE WITH FRONT KICK

SQUAT FEET TOEGTHER

SQUAT FEET WIDE

FACE PULL – REAR DELTS

FRONT SHOULDER RAISES

LATERAL SHOULDER RAISES

VIDEO PREVIEWS

JOIN NOW

Choose a one-time payment or a monthly subscription to start your instant access today.

MONTHLY

$15/ mth
  • Monthly Billing
  • Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

HALF YEAR

$59
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

FULL YEAR

$89
  • One-Payment
  • Non-Recurring
  • Unlimited Access
  • 1000+ Video Tutorials
  • Streaming DVDs
START NOW

All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.