ELIZABETH BLANCHARD

POLE    ENGLISH
Elizabeth Blanchard

Elizabeth Blanchard is an internationally renowned pole and aerial instructor with a degree in Kinesiology. Using her educational background in biomechanics with an emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. A dedicated and passionate instructor, Elizabeth is eager to share her knowledge and training with others and aims to teach and instill proper technique, confidence, motivation and love for all things pole and aerial in everyone she works with.

Elizabeth Blanchard
Elizabeth Blanchard
Elizabeth Blanchard

VIDEO PREVIEWS

MOVEMENT + BODY MECHANICS

Elizabeth hits the intricate details of the body mechanics involved in nailing your favorite pole moves. Her unique understanding of body alignment will change your approach to pole on all levels.

Here’s a sampling of Elizabeth’s tutorials:

BEGINNERS
INTERMEDIATE
ADVANCED
SEE THE FULL LIST OF ELIZABETH'S TUTORIALS

BEGINNERS

Pirouette

First Level Climb

Apprentice

Invert

Shoulder Mount

Flag Hold Prep

Ballerina

Jasmine

Cupid

Windmill

Martini

Tuck Spin

Back Hook Spin

Double Knee Hook Spin – Front

Double Knee Hook – Back Spin

INTERMEDIATE

Apprentice – Climb

Brass Monkey – Descent

Intro to Spinning Pole

Martini → Jasmine

Windmill → Pole Sit → Ballerina

Spinning Chopper

Jade Split

Outside Leg Hang

Inside Leg Hang

Spinning Chopper – w/ Shoulder Mount

Brass Monkey – Kick Up

Apprentice – Butterfly

Side Lever Invert

Float Shoulder – Engagement Preparation for Handspring

Sneaky V

Handspring – True Grip

Aysha – Elbow Grip

Handspring – Twisted Grip

Handspring – Cup Grip

ADVANCED

Outside Leg Climb

Inside Leg Hang Climb

Shoulder Mount Climb

Meathook

Brass Monkey → Inside Leg Hang

Inside Leg Hang → Brass Monkey

Apprentice → Butterfly → Inside Leg Hang

Cupid → Inside Leg Hang

Shoulder Mount Cartwheel

Figure 8

Wheel Down

Brass Monkey – Dead Lift

True Grip – Descending Handspring

Reverse Aysha

Handspring → Meathook → Twisted Grip

Pole Sit Transition → Twisted Grip Handspring

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All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. One-time passes can be upgraded anytime. Free Shipping on X-Poles, X-Stages, Aerial Equipment & Accessories when purchased by logged in members from the Members Only Shop. Free Shipping available to current members of the 6 Months & 12 Months tiers only and is valid for first 30/60 days of membership. Free Shipping to residential addresses in Continental US only.

ELIZABETH BLANCHARD

POLE    ENGLISH
Elizabeth Blanchard

Elizabeth Blanchard is an internationally known pole and aerial instructor, performer and qualified Kinesiologist with a deep interest in the biomechanics of human movement.

ATHLETE PROFILE

Elizabeth Blanchard is an internationally renowned pole and aerial instructor with a degree in Kinesiology. Using her educational background in biomechanics with an emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. A dedicated and passionate instructor, Elizabeth is eager to share her knowledge and training with others and aims to teach and instill proper technique, confidence, motivation and love for all things pole and aerial in everyone she works with.

ELIZABETH'S TUTORIALS

BEGINNERS

Pirouette

First Level Climb

Apprentice

Invert

Shoulder Mount

Flag Hold Prep

Ballerina

Jasmine

Cupid

Windmill

Martini

Tuck Spin

Back Hook Spin

Double Knee Hook Spin – Front

Double Knee Hook – Back Spin

INTERMEDIATE

Apprentice – Climb

Brass Monkey – Descent

Intro to Spinning Pole

Martini → Jasmine

Windmill → Pole Sit → Ballerina

Spinning Chopper

Jade Split

Outside Leg Hang

Inside Leg Hang

Spinning Chopper – w/ Shoulder Mount

Brass Monkey – Kick Up

Apprentice – Butterfly

Side Lever Invert

Float Shoulder – Engagement Preparation for Handspring

Sneaky V

Handspring – True Grip

Aysha – Elbow Grip

Handspring – Twisted Grip

Handspring – Cup Grip

ADVANCED

Outside Leg Climb

Inside Leg Hang Climb

Shoulder Mount Climb

Meathook

Brass Monkey → Inside Leg Hang

Inside Leg Hang → Brass Monkey

Apprentice → Butterfly → Inside Leg Hang

Cupid → Inside Leg Hang

Shoulder Mount Cartwheel

Figure 8

Wheel Down

Brass Monkey – Dead Lift

True Grip – Descending Handspring

Reverse Aysha

Handspring → Meathook → Twisted Grip

Pole Sit Transition → Twisted Grip Handspring

VIDEO PREVIEWS

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5 DAYS

$10/ ONCE
  • 1000 Video Tutorials
  • Streaming DVDs
  • Members Shop
  • No Free Shipping
START NOW

6 MONTHS

$59/ ONCE
  • 1000 Video Tutorials
  • Streaming DVDs
  • Members Shop
  • Free Shipping (30 Days)
START NOW

12 MONTHS

$89/ ONCE
  • 1000 Video Tutorials
  • Streaming DVDs
  • Members Shop
  • Free Shipping (60 Days)
START NOW

MONTHLY RECURRING

$15/ month
  • 1000 Video Tutorials
  • Streaming DVDs
  • Members Shop
  • Free Shipping (30 Days)
START NOW

All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership will be terminated at time of cancellation without pro-rated refund. One-time passes can be upgraded anytime. Free Shipping on X-Poles, X-Stages, Aerial Equipment & Accessories when purchased by logged in members from the Members Only Shop. Free Shipping available to current members of the 6 Months & 12 Months tiers only and is valid for first 30/60 days of membership. Free Shipping to residential addresses in Continental US only.

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