Josephine lives in Colorado with her new husband and fur baby, Decker the Dog. Her love for pole developed from a love of physical fitness and challenges. She earned her 1st certification with Natalia in 2013. Together they created Pole Body Fusion in an effort to make pole accessible to anyone, anywhere. Josephine’s love for pole led her to explore the competitive world of pole and she recently took home 1st place in the 2018 Colorado Pole Championships Doubles Division. She is a Co-Owner and Founder of Pole Body Fusion in Colorado.
JOSEPHINE BARSTOW
BODY | STRENGTH 
ENGLISH
ENGLISH
PROFESSIONAL AWARDS
2018 – Doubles Division Champion, CO Pole Champ.
2019 – Pole Pageant Runner Up
VIDEO PREVIEWS
BODY CONDITIONING & FLEXIBILITY
Josephine’s love for pole developed from a love of physical fitness and challenges. She is a Co-Owner and Founder of Pole Body Fusion in Colorado.
Here’s a sampling of Josephine’s tutorials:
SEE THE FULL LIST OF JOSEPHINE'S TUTORIALS
BODY CONDITIONING
Squat to Overhead Press
Reverse Lunge to Tricep Kickback
Low Row to Tricep Kickback
Modified Side Plank
Side Plank Crunches
Bent Over Back Fly
Front Raise
Dead Lifts
Reverse Lunge to Bicep Curl
CANES
Tricep Dips
STALL BARS
Fan Kicks
Shoulder Mount Rollup
Shoulder Straddle Rollup
Shoulder Rollup to Pencil
L-sits with Scissor & Flutter Kicks
Forward Fold/Pike Stretch
Exaggerated Pike Stretch
Leg Up Bars Pike Stretch
Lower Body/Hip Flexor Stretches
Back Flexibility 1
Back Flexibility 2
Back Flexibility 3
Iguana Prep Drill
Handgrips
Pull-up
Passive and Active Hangs
Progressions to Hanging Straddle
Assisted Pull-ups
STRENGTH & FLEXIBILITY
Bicep Curl to Overhead Press
CANES
Shoulder Opener and Core
Handstand Entrances and Spotting and Block Use
STALL BARS
Leg Lifts and Lunges
Squats and Pistol Squats
Squat Variation
Pectoral Stretches
Downdog into Spine Rolls
Scapula Shrugs
Hang Variations
Turnout
START YOUR INSTANT ACCESS
MONTHLY
$15/ mth
- Monthly Billing
- Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
HALF YEAR
$59
- One-Payment
- Non-Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
FULL YEAR
$89
- One-Payment
- Non-Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.
JOSEPHINE BARSTOW
BODY | STRENGTH ENGLISH
ENGLISH
Josephine’s love for pole developed from a love of physical fitness and challenges. She is a Co-Owner and Founder of Pole Body Fusion in Colorado.
ATHLETE PROFILE
Josephine lives in Colorado with her new husband and fur baby, Decker the Dog. Her love for pole developed from a love of physical fitness and challenges. She earned her 1st certification with Natalia in 2013. Together they created Pole Body Fusion in an effort to make pole accessible to anyone, anywhere. Josephine’s love for pole led her to explore the competitive world of pole and she recently took home 1st place in the 2018 Colorado Pole Championships Doubles Division. She is a Co-Owner and Founder of Pole Body Fusion in Colorado.
JOSEPHINE'S TUTORIALS
BODY CONDITIONING
Squat to Overhead Press
Reverse Lunge to Tricep Kickback
Low Row to Tricep Kickback
Modified Side Plank
Side Plank Crunches
Bent Over Back Fly
Front Raise
Dead Lifts
Reverse Lunge to Bicep Curl
CANES
Tricep Dips
STALL BARS
Fan Kicks
Shoulder Mount Rollup
Shoulder Straddle Rollup
Shoulder Rollup to Pencil
L-sits with Scissor & Flutter Kicks
Forward Fold/Pike Stretch
Exaggerated Pike Stretch
Leg Up Bars Pike Stretch
Lower Body/Hip Flexor Stretches
Back Flexibility 1
Back Flexibility 2
Back Flexibility 3
Iguana Prep Drill
Handgrips
Pull-up
Passive and Active Hangs
Progressions to Hanging Straddle
Assisted Pull-ups
STRENGTH & FLEXIBILITY
Bicep Curl to Overhead Press
VIDEO PREVIEWS
BODY CONDITIONING & FLEXIBILITY
Josephine’s love for pole developed from a love of physical fitness and challenges. She is a Co-Owner and Founder of Pole Body Fusion in Colorado.
Here’s a sampling of Josephine’s tutorials:
JOIN NOW
Choose a one-time payment or a monthly subscription to start your instant access today.
MONTHLY
$15/ mth
- Monthly Billing
- Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
HALF YEAR
$59
- One-Payment
- Non-Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
FULL YEAR
$89
- One-Payment
- Non-Recurring
- Unlimited Access
- 1000+ Video Tutorials
- Streaming DVDs
All prices USD. All plans grant unlimited instant access to the entire X-Pole TV video library & streaming DVD collection for the full duration purchased. Monthly subscriptions can be cancelled anytime and membership is terminated at time of cancellation without pro-rated refund. All levels can be upgraded anytime.