Oksana Grishina, 4X Ms.Fitness Olympia, 10X Arnold Classic Champion, Participant at America’s Got Talent & Founder of OG Pole Fitness and Promoter of Pole Fitness at the Olympia.

At the age of 7, Oksana’s coach saw potential in her and she was accepted into the rhythmic gymnastics class. After a few months of training, she placed 3rd in her first competition.

Fitness was her life. She went to University in Kaliningrad and in 2000 earned a degree as a specialist in Physical Training and Sports. During her university years and for several years later, she organized her own ballet, “Antares”. She also worked as a choreographer with children at the Tchaikovsky School of Music and Art in Kaliningrad.

At this time there were no gyms in Kaliningrad. When the first gym opened in 2002, a friend suggested that she work as a fitness and aerobics instructor. A few trainers at the gym told her that she had the body structure for bodybuilding. She took their advice, started training and, at that point, competitive fitness had found her.

She loves to compete against the best athletes in the world and hopes, through her performances and hard work, to leave a lasting impression on the professional fitness world and be an inspiration for future fitness competitors.

ABS CRUNCHES

ABS HANGING LEG RAISES

ABS LEG RAISES

BICEP CURLS

TRICEP KICKBACK

BENT OVER ROW

STANDING ROW

ONE-HANDED PUSH UPS

KNEE PUSH UPS

PUSH UPS ON POLE

PUSH UPS

DEADLIFT

LEG RAISES

KICKBACK

LUNGE WITH FRONT KICK

SQUAT FEET TOEGTHER

SQUAT FEET WIDE

FACE PULL – REAR DELTS

FRONT SHOULDER RAISES

LATERAL SHOULDER RAISES