Samantha Star combines her knowledge of pole, gymnastics, yoga, and hand balance to be a dynamic performer and informative instructor. She believes perfecting the fundamentals is the best way to gain strength and coordination to achieve a higher level of fitness and grace.

By focusing on technique and core, she helps students attain a solid platform with which they can achieve confidence, strength and power. Samantha teaches at Body & Pole in NYC and also travels the world to perform, compete, judge, and teach workshops.

Intro

Joint Mobility

Wrists & Arms

Air Guitar Windmills

Wrists & Squats

Cross Stabilization

Yoga

Conditioning

Splits

Flip Catch I

Flip Catch II

Fonji

Spin Combo

Aerial KaPow

Spin Elbow Aysha

Split Catch Combo

No Hands Chopper

Full Body Shakes

Full Body Warmup Series

Push-ups

Scapula Shrugs

Plank Variations and Drills

Front-to-Reverse Plank

Shoulder Opener and Core

Handstand Entrances and Spotting and Block Use

Leg Lifts and Lunges

Squats and Pistol Squats

Squat Variation

Pectoral Stretches

Downdog into Spine Rolls

Scapula Shrugs

Hang Variations

Turnout