VOLUME ONE
Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.
VOLUME ONE
Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.
LESSON ONE
01. Walking Around the Pole
02. Step Around
03. Walk and Step Around
04. Walk and Step Around – to a count of 8
05. Step Turn
06. Step Turn – to a count of 8
07. Slide and Recovery
08. Forward Hook – Grounded Version
09. Forward Hook – Aerial Version
10. Forward Hook – to the floor
11. Backward Hook
12. Backward Hook – with Step Around
13. Toe Spin
14. Toe Spin – to Backward Hook
15. Double Tap
Lesson One – Mini Routine
LESSON TWO
16. Sitting on The Pole
17. Knee Spin
18. Ankle Spin
19. Upright V
20. Upright V Spin
Lesson Two – Mini Routine
21. The Hollywood
22. Angel
23. Backward Stag
24. Carousel
Lesson Two – Mini Routine
VOLUME TWO
Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.
VOLUME TWO
Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.
LESSON THREE
01. Sitting on the Pole – A Step Up
02. Straight Climb
03. Easy Climb
04. Easy Climb – Spinning Pole
05. Climbing Spin – Going Down
06. Climbing Spin – Going Up
07. Swan – Spinning Pole
08. Layback
09. Hello Boys
10. Jazz Splits – Facing the Pole
11. Jazz Splits – Back to the Pole
12. Jazz Splits – Off the Pole
13. Spotting – Introduction
14. Spotting – Hangback
15. Spotting – Handstand
16. Spotting – Ankle Hook
17. Spotting – The Bat
18. Spotting – Straddle
19. Hangback – Sit Up
20. Hangback – Emergency Exit
21. Hangback – Headstand
22. Hangback – Handstand
23. The Jamilla – Bent Knees
24. The Jamilla – Troubleshooting
25. The Jamilla – One Straight Leg
26. The Jamilla – Two Straight Legs
27. The Jamilla – Split Legs
28. Scissor Kicks – Jamilla grip
29. The Jamilla – Close Grip
30. Backward Swing Out
31. Backward Swing Out – Stag Legs
Lesson Three – Mini-Routine
LESSON FOUR
32. Handstand – From the Floor
33. Handstand – V-Legs / Stag Legs
34. Ankle Hook
35. Focus and Attitude
36. The Bat
Lesson Four – Mini-Routine (1)
37. Straddle
38. Straddle – Knee Lifts
39. Straddle – Tilting Back
40. Straddle – Reverse Straddle
41. Straddle – Putting It All Together
42. Straddle – Spinning Pole
43. Fan Kick – Jamilla Grip
44. Fan Kick – Alternate Grip
45. Scorpio – The Basics
46. Scorpio – Straddle Out
47. Scorpio – Climb Above
48. Scorpio – Invert out
49. Starfish – Climb Above
50. Starfish – Straddle Out
51. Starfish – Invert Out
52. Starfish – From Scorpio
Lesson Four – Mini-Routine (2)
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
Dancer’s Warm Up – (20 mins)
Dancer’s Cool Down – (30 mins)
Exclusive Performances – (2)
Pole Conditioning – Level 1 – (10 mins)
Body Rolls – (7 mins)
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
English Only
Dual Format PAL + NTSC
All Regions, All Countries
Approx: 260 Minutes