Volume Set One


 

Volume Set One includes the first two volumes of The Art of Pole Collection by Jamilla Deville.

 

Designed to lead dancers from a beginner level through to intermediate, Jamilla Deville guides you from your first steps around the pole in Volume One, progressing gradually through spins and easier static holds, getting you off the ground into the world of climbs, inverts, and preliminary aerial hangs. Progress to more difficult spins, static holds, and kicks with Volume Two and challenge your strength, flexibility and co-ordination on the pole.

 

As well as Jamillaโ€™s pole specific warm-ups and cool-downs, these two discs also contain two levels of body conditioning exercises which can be performed both on and off the pole and exclusive live performances by Jamilla Deville & Fawnia Dietrich.

$49.95

Clear

VOLUME ONE

Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

VOLUME ONE

Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

LESSON ONE

01. Walking Around the Pole

02. Step Around

03. Walk and Step Around

04. Walk and Step Around โ€“ to a count of 8

05. Step Turn

06. Step Turn โ€“ to a count of 8

07. Slide and Recovery

08. Forward Hook โ€“ Grounded Version

09. Forward Hook โ€“ Aerial Version

10. Forward Hook โ€“ to the floor

11. Backward Hook

12. Backward Hook โ€“ with Step Around

13. Toe Spin

14. Toe Spin โ€“ to Backward Hook

15. Double Tap

Lesson One – Mini Routine

LESSON TWO

16. Sitting on The Pole

17. Knee Spin

18. Ankle Spin

19. Upright V

20. Upright V Spin

Lesson Two – Mini Routine

21. The Hollywood

22. Angel

23. Backward Stag

24. Carousel

Lesson Two – Mini Routine

VOLUME TWO

Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.

VOLUME TWO

Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.

LESSON THREE

01. Sitting on the Pole โ€“ A Step Up

02. Straight Climb

03. Easy Climb

04. Easy Climb โ€“ Spinning Pole

05. Climbing Spin โ€“ Going Down

06. Climbing Spin โ€“ Going Up

07. Swan โ€“ Spinning Pole

08. Layback

09. Hello Boys

10. Jazz Splits โ€“ Facing the Pole

11. Jazz Splits โ€“ Back to the Pole

12. Jazz Splits โ€“ Off the Pole

13. Spotting – Introduction

14. Spotting โ€“ Hangback

15. Spotting โ€“ Handstand

16. Spotting โ€“ Ankle Hook

17. Spotting โ€“ The Bat

18. Spotting – Straddle

19. Hangback โ€“ Sit Up

20. Hangback โ€“ Emergency Exit

21. Hangback โ€“ Headstand

22. Hangback โ€“ Handstand

23. The Jamilla โ€“ Bent Knees

24. The Jamilla โ€“ Troubleshooting

25. The Jamilla โ€“ One Straight Leg

26. The Jamilla โ€“ Two Straight Legs

27. The Jamilla โ€“ Split Legs

28. Scissor Kicks โ€“ Jamilla grip

29. The Jamilla โ€“ Close Grip

30. Backward Swing Out

31. Backward Swing Out โ€“ Stag Legs

Lesson Three โ€“ Mini-Routine

LESSON FOUR

32. Handstand โ€“ From the Floor

33. Handstand โ€“ V-Legs / Stag Legs

34. Ankle Hook

35. Focus and Attitude

36. The Bat

Lesson Four โ€“ Mini-Routine (1)

37. Straddle

38. Straddle โ€“ Knee Lifts

39. Straddle โ€“ Tilting Back

40. Straddle โ€“ Reverse Straddle

41. Straddle โ€“ Putting It All Together

42. Straddle โ€“ Spinning Pole

43. Fan Kick โ€“ Jamilla Grip

44. Fan Kick โ€“ Alternate Grip

45. Scorpio โ€“ The Basics

46. Scorpio โ€“ Straddle Out

47. Scorpio โ€“ Climb Above

48. Scorpio โ€“ Invert out

49. Starfish โ€“ Climb Above

50. Starfish โ€“ Straddle Out

51. Starfish โ€“ Invert Out

52. Starfish โ€“ From Scorpio

Lesson Four โ€“ Mini-Routine (2)

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Dancer’s Warm Up – (20 mins)

Dancer’s Cool Down – (30 mins)

Exclusive Performances – (2)

Pole Conditioning – Level 1 – (10 mins)

Body Rolls – (7 mins)

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amarayยฎ cases.

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amarayยฎ cases.

English Only

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 260 Minutes

Weight 320 g
Dimensions 195 × 145 × 35 mm