Volume Set Two


 

Volume Set Two includes the next three feature packed volumes of The Art of Pole Collection by Jamilla Deville.

 

In Volumes Three, Four and Five, Jamilla Deville gradually introduces you to more advanced spins, climbs, inverts, and holds off the pole. Starting from preliminary intermediate moves, Volume Set Two takes you all the way through to advanced moves designed to challenge and improve your strength and flexibility, while giving you a dancer’s workout with mini routines and BONUS performances from Jamilla herself.

 

Volume Set Two gives you a huge range of moves and transitions taking you not only off the ground but into aerial combinations, more difficult mounts and dismounts, and positions that are a combination of dance and conditioning moves designed to prepare you for the next step. These discs also include The Art of Pole Collection warm ups and cool downs.

$49.95

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VOLUME THREE

Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.

VOLUME THREE

Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.

LESSON FIVE

01. Spinning Straddle on Static

02. Spinning Straddle on Spinning

03. Mini Spin

04. Cupid

05. Princess

06. Flatline

07. Butterfly from The Bat

08. Butterfly from Outside Knee Hook

09. Superman

10. Figurehead

Lesson Five Mini-Routine

LESSON SIX

11. Backwards Swing Out into Straddle

12. Shoulder Mount Basic Grips

13. Straight Leg Climb

14. Aerial Upright V

15. Intermediate Layback

16. Advanced Hello Boys

17. Advanced Hangback

18. Advanced Hangback Handstand

Lesson Six – Mini Routine

VOLUME FOUR

Volume Four is designed for high intermediate level students progressing toward the more advanced levels. Featuring new hand grips, more advanced lifts and variations of inverted aerial hangs, Volume Four in the series will challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

VOLUME FOUR

Volume Four is designed for high intermediate level students progressing toward the more advanced levels. Featuring new hand grips, more advanced lifts and variations of inverted aerial hangs, Volume Four in the series will challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

LESSON SEVEN

01. Aerial Straddle

02. Extended Butterfly

03. Mini Jamilla

04. Advanced Jamilla on Static

05. Advanced Jamilla on Spinning

06. Gemini

07. Gemini Straddle Out

08. Gemini Invert Out

09. Gemini Jamilla Out

10. Gemini Stretch

Lesson Seven – Mini-Routine

LESSON EIGHT

11. Serpentine

12. The Switch on Static

13. The Switch on Spinning

14. Caterpillar

15. Advanced Invert Preparation

16. Shoulder Mount Straddle

17. Shoulder Mount Invert

Lesson Eight – Mini-Routine

VOLUME FIVE

Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. Volume Five takes you into the world of Extreme Pole!

VOLUME FIVE

Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. Volume Five takes you into the world of Extreme Pole!

LESSON NINE

01. Bow & Arrow

02. Butterfly via Shoulder Mount

03. Extended Butterfly via Advanced Jamilla

04. Inverted Splits

05. Hip Hold

06. Mermaid on Static

07. Mermaid on Spinning

08. Crescent Moon

09. Caterpillar Climb

10. Reverse Shoulder Mount

Lesson Nine – Mini-Routine

LESSON TEN

11. Aysha

12. Straight Edge

13. Straight Edge – Flick Up

14. Jackknife

15. Jackknife – Split to floor

16. The Deville Split

Lesson Ten – Mini-Routine

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Dancer’s Warm Up – (20 mins)

Dancer’s Cool Down – (30 mins)

Pole Conditioning – Level 2 – (10 mins)

Exclusive Performances – (2)


TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

English Only

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 400 Minutes

Weight 400 g
Dimensions 195 × 145 × 50 mm