ROUTINES ONE
There are 4 routines on this DVD, each one featuring 16 segments. Jamilla divides these into 4 easy to learn sections which are rehearsed individually and then connected together with music. Along the way you’ll learn moves, transitions and the tips for safety and technique that have made The Art of Pole famous the world over.
ROUTINE ONE
ROUTINE TWO
ROUTINE THREE
ROUTINE FOUR
SPECIAL FEATURES
Just as every DVD in The Art of Pole Collection has a Special Features section, the Routines DVD Series features an all new Dancer’s Warm Up and an all new Dancer’s Cool Down to get your body prepared for the workout and ready to rest afterwards.
ROUTINES WARM UP
This all new Warm Up was designed specifically for the Routines DVDs and features 20 minutes of one-on-one tailored exercises to help your body prepare for the workout that’s to come.
ROUTINES COOL DOWN
Also designed specifically for the Routines DVDs, this 20 minute Cool Down will bring your body back to a relaxed state in best preparation to rest after a strenuous workout.
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
Available in English
Dual Format PAL + NTSC
All Regions, All Countries
Approx: 132 Minutes