Volume Two


 

Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.

 

Check out the Special Features on this disc for Jamillaโ€™s pole specific warm-ups, cool downs, Level two of the body conditioning series and exclusive live performances by two of the Worldโ€™s best pole dancers, Jamilla Deville (AUS) and the original pole teacher, Fawnia Dietrich (USA)

$24.95

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VOLUME TWO

Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.

VOLUME TWO

Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience.

LESSON THREE

01. Sitting on the Pole โ€“ A Step Up

02. Straight Climb

03. Easy Climb

04. Easy Climb โ€“ Spinning Pole

05. Climbing Spin โ€“ Going Down

06. Climbing Spin โ€“ Going Up

07. Swan โ€“ Spinning Pole

08. Layback

09. Hello Boys

10. Jazz Splits โ€“ Facing the Pole

11. Jazz Splits โ€“ Back to the Pole

12. Jazz Splits โ€“ Off the Pole

13. Spotting – Introduction

14. Spotting โ€“ Hangback

15. Spotting โ€“ Handstand

16. Spotting โ€“ Ankle Hook

17. Spotting โ€“ The Bat

18. Spotting – Straddle

19. Hangback โ€“ Sit Up

20. Hangback โ€“ Emergency Exit

21. Hangback โ€“ Headstand

22. Hangback โ€“ Handstand

23. The Jamilla โ€“ Bent Knees

24. The Jamilla โ€“ Troubleshooting

25. The Jamilla โ€“ One Straight Leg

26. The Jamilla โ€“ Two Straight Legs

27. The Jamilla โ€“ Split Legs

28. Scissor Kicks โ€“ Jamilla grip

29. The Jamilla โ€“ Close Grip

30. Backward Swing Out

31. Backward Swing Out โ€“ Stag Legs

Lesson Three โ€“ Mini-Routine

LESSON FOUR

32. Handstand โ€“ From the Floor

33. Handstand โ€“ V-Legs / Stag Legs

34. Ankle Hook

35. Focus and Attitude

36. The Bat

Lesson Four โ€“ Mini-Routine (1)

37. Straddle

38. Straddle โ€“ Knee Lifts

39. Straddle โ€“ Tilting Back

40. Straddle โ€“ Reverse Straddle

41. Straddle โ€“ Putting It All Together

42. Straddle โ€“ Spinning Pole

43. Fan Kick โ€“ Jamilla Grip

44. Fan Kick โ€“ Alternate Grip

45. Scorpio โ€“ The Basics

46. Scorpio โ€“ Straddle Out

47. Scorpio โ€“ Climb Above

48. Scorpio โ€“ Invert out

49. Starfish โ€“ Climb Above

50. Starfish โ€“ Straddle Out

51. Starfish โ€“ Invert Out

52. Starfish โ€“ From Scorpio

Lesson Four โ€“ Mini-Routine (2)

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Dancer’s Warm Up – (20 mins)

Pole Conditioning – Level 1 – (10 mins)

Body Rolls – (7 mins)

Dancer’s Cool Down – (30 mins)

Exclusive Performances – (2)

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amarayยฎ cases.

Available in English

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 132 Minutes

Weight 175 g
Dimensions 195 × 145 × 20 mm