Volume Three


 

Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Presenting on both static and spinning pole, Jamilla teaches live with both detailed instruction and demonstration. Learn the variations on each move as well as finer detail on correct positioning.

 

Featuring mini routines designed to challenge your stamina and improve your co-ordination, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves presented in Volumes Four and Five. Also includes The Art of Pole Collection warm ups and cool downs.

$24.95

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VOLUME THREE

Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.

VOLUME THREE

Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.

LESSON FIVE

01. Spinning Straddle on Static

02. Spinning Straddle on Spinning

03. Mini Spin

04. Cupid

05. Princess

06. Flatline

07. Butterfly from The Bat

08. Butterfly from Outside Knee Hook

09. Superman

10. Figurehead

Lesson Five Mini-Routine

LESSON SIX

11. Backwards Swing Out into Straddle

12. Shoulder Mount Basic Grips

13. Straight Leg Climb

14. Aerial Upright V

15. Intermediate Layback

16. Advanced Hello Boys

17. Advanced Hangback

18. Advanced Hangback Handstand

Lesson Six – Mini Routine

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Dancer’s Warm Up – (20 mins)

Pole Conditioning – Level 2 – (10 mins)

Dancer’s Cool Down – (30 mins)

Exclusive Performances – (2)

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

Available in English

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 132 Minutes

Weight 175 g
Dimensions 195 × 145 × 20 mm