VOLUME THREE
Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.
VOLUME THREE
Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.
LESSON FIVE
01. Spinning Straddle on Static
02. Spinning Straddle on Spinning
03. Mini Spin
04. Cupid
05. Princess
06. Flatline
07. Butterfly from The Bat
08. Butterfly from Outside Knee Hook
09. Superman
10. Figurehead
Lesson Five Mini-Routine
LESSON SIX
11. Backwards Swing Out into Straddle
12. Shoulder Mount Basic Grips
13. Straight Leg Climb
14. Aerial Upright V
15. Intermediate Layback
16. Advanced Hello Boys
17. Advanced Hangback
18. Advanced Hangback Handstand
Lesson Six – Mini Routine
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
Dancer’s Warm Up – (20 mins)
Pole Conditioning – Level 2 – (10 mins)
Dancer’s Cool Down – (30 mins)
Exclusive Performances – (2)
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
Available in English
Dual Format PAL + NTSC
All Regions, All Countries
Approx: 132 Minutes