Routines Two


 

Continuing the program started in Routines One, Jamilla begins with a dancer’s warm up to prepare your body for this high energy workout, then takes you step-by-step through four progressive pole dance routines, from intermediate to advanced level.

 

Each routine is taught step by step with counts of 8. Along the way you’ll perfect your moves, learn transitions and gain useful tips for safety and technique that have made The Art of Pole famous the world over. Finally, Jamilla has also included a comprehensive cool down for faster recovery and to help you avoid unnecessary injury.

$29.95

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ROUTINES TWO

There are 4 routines on this DVD, each one featuring 16 segments. Jamilla divides these into 4 easy to learn sections which are rehearsed individually and then connected together with music. Along the way you’ll learn moves, transitions and the tips for safety and technique that have made The Art of Pole famous the world over.

ROUTINE FIVE

R5

ROUTINE SIX

R6

ROUTINE SEVEN

R7

ROUTINE EIGHT

R8

SPECIAL FEATURES

Just as every DVD in The Art of Pole Collection has a Special Features section, the Routines DVD Series features an all new Dancer’s Warm Up and an all new Dancer’s Cool Down to get your body prepared for the workout and ready to rest afterwards.

ROUTINES WARM UP

RWarm

This all new Warm Up was designed specifically for the Routines DVDs and features 20 minutes of one-on-one tailored exercises to help your body prepare for the workout that’s to come.

ROUTINES COOL DOWN

RCool

Also designed specifically for the Routines DVDs, this 20 minute Cool Down will bring your body back to a relaxed state in best preparation to rest after a strenuous workout.

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

Available in English

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 132 Minutes

Weight 165 g
Dimensions 195 × 145 × 20 mm