Routines One


 

Routines One is Jamilla Deville’s comprehensive introduction to routines as part of her world-renowned series, The Art of Pole.

 

Featuring four specially designed pole dancing routines performed and instructed by Jamilla Deville, this is a step-by-step guide to turning your pole moves into dance routines. Jamilla breaks each routine down into sections and walks and talks you through each one before putting them all together.

 

This DVD also features an all new, Dancer’s Warm Up and Cool Down for you to prepare your body and then bring it back down after your workout.

$29.95

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ROUTINES ONE

There are 4 routines on this DVD, each one featuring 16 segments. Jamilla divides these into 4 easy to learn sections which are rehearsed individually and then connected together with music. Along the way you’ll learn moves, transitions and the tips for safety and technique that have made The Art of Pole famous the world over.

ROUTINE ONE

Routine One

ROUTINE TWO

Routine Two

ROUTINE THREE

Routine Three

ROUTINE FOUR

Routine Four

SPECIAL FEATURES

Just as every DVD in The Art of Pole Collection has a Special Features section, the Routines DVD Series features an all new Dancer’s Warm Up and an all new Dancer’s Cool Down to get your body prepared for the workout and ready to rest afterwards.

ROUTINES WARM UP

RWarm

This all new Warm Up was designed specifically for the Routines DVDs and features 20 minutes of one-on-one tailored exercises to help your body prepare for the workout that’s to come.

ROUTINES COOL DOWN

RCool

Also designed specifically for the Routines DVDs, this 20 minute Cool Down will bring your body back to a relaxed state in best preparation to rest after a strenuous workout.

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

Available in English

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 132 Minutes

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Weight 165 g
Dimensions 195 × 145 × 20 mm