Volume One


 

Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

 

Featuring exclusive live performances to inspire you forward as well as a Special Features section with pole specific warm-ups, cool-downs and Level One of Jamilla’s body conditioning series, this is a must have DVD!

$29.95

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VOLUME ONE

Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

VOLUME ONE

Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

LESSON ONE

01. Walking Around the Pole

02. Step Around

03. Walk and Step Around

04. Walk and Step Around – to a count of 8

05. Step Turn

06. Step Turn – to a count of 8

07. Slide and Recovery

08. Forward Hook – Grounded Version

09. Forward Hook Aerial Version

10. Forward Hook to the floor

11. Backward Hook

12. Backward Hook with Step Around

13. Toe Spin

14. Toe Spin to Backward Hook

15. Double Tap

Lesson One – Mini Routine

LESSON TWO

16. Sitting on The Pole

17. Knee Spin

18. Ankle Spin

19. Upright V

20. Upright V Spin

Lesson Two – Mini Routine

21. The Hollywood

22. Angel

23. Backward Stag

24. Carousel

Lesson Two – Mini Routine

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Dancer’s Warm Up – (20 mins)

Pole Conditioning – Level 1 – (10 mins)

Body Rolls – (7 mins)

Dancer’s Cool Down – (30 mins)

Exclusive Performances – (2)

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

Available in English

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 132 Minutes

Weight 165 g
Dimensions 195 × 145 × 20 mm
Language

English Only (Ships from Australia), English Only (Ships from USA), English+Spanish (Ships from USA), English+Spanish (Ships from Australia)