Volume Four


 

Volume Four is designed for higher-level Intermediate students who have covered the moves from Volumes One, Two and Three, and are ready for new hand grips, and more advanced lifts as well as variations of inverted aerial hangs. Challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

 

Featuring an added component of mini routines to test your ability to flow continuously between moves, Volume Four is an essential learning tool for Higher Intermediate students progressing towards the most advanced levels. Also includes The Art of Pole Collection warm ups and cool downs.

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VOLUME FOUR

Volume Four is designed for high intermediate level students progressing toward the more advanced levels. Featuring new hand grips, more advanced lifts and variations of inverted aerial hangs, Volume Four in the series will challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

VOLUME FOUR

Volume Four is designed for high intermediate level students progressing toward the more advanced levels. Featuring new hand grips, more advanced lifts and variations of inverted aerial hangs, Volume Four in the series will challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

LESSON SEVEN

01. Aerial Straddle

02. Extended Butterfly

03. Mini Jamilla

04. Advanced Jamilla on Static

05. Advanced Jamilla on Spinning

06. Gemini

07. Gemini Straddle Out

08. Gemini Invert Out

09. Gemini Jamilla Out

10. Gemini Stretch

Lesson Seven – Mini-Routine

LESSON EIGHT

11. Serpentine

12. The Switch on Static

13. The Switch on Spinning

14. Caterpillar

15. Advanced Invert Preparation

16. Shoulder Mount Straddle

17. Shoulder Mount Invert

Lesson Eight – Mini-Routine

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

SPECIAL FEATURES

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Dancer’s Warm Up – (20 mins)

Pole Conditioning – Level 2 – (10 mins)

Dancer’s Cool Down – (30 mins)

Exclusive Performances – (2)

TECHNICAL INFORMATION

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.

Available in English

Dual Format PAL + NTSC

All Regions, All Countries

Approx: 132 Minutes

Weight 175 g
Dimensions 195 × 145 × 20 mm