VOLUME FIVE
Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. Volume Five takes you into the world of Extreme Pole!
VOLUME FIVE
Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. Volume Five takes you into the world of Extreme Pole!
LESSON NINE
01. Bow & Arrow
02. Butterfly via Shoulder Mount
03. Extended Butterfly via Advanced Jamilla
04. Inverted Splits
05. Hip Hold
06. Mermaid on Static
07. Mermaid on Spinning
08. Crescent Moon
09. Caterpillar Climb
10. Reverse Shoulder Mount
Lesson Nine – Mini-Routine
LESSON TEN
11. Aysha
12. Straight Edge
13. Straight Edge – Flick Up
14. Jackknife
15. Jackknife – Split to floor
16. The Deville Split
Lesson Ten – Mini-Routine
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
Dancer’s Warm Up – (20 mins)
Pole Conditioning – Level 2 – (10 mins)
Dancer’s Cool Down – (30 mins)
Exclusive Performances – (2)
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
Available in English
Dual Format PAL + NTSC
All Regions, All Countries
Approx: 132 Minutes