VOLUME ONE
Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.
VOLUME ONE
Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.
LESSON ONE
01. Walking Around the Pole
02. Step Around
03. Walk and Step Around
04. Walk and Step Around – to a count of 8
05. Step Turn
06. Step Turn – to a count of 8
07. Slide and Recovery
08. Forward Hook – Grounded Version
09. Forward Hook – Aerial Version
10. Forward Hook – to the floor
11. Backward Hook
12. Backward Hook – with Step Around
13. Toe Spin
14. Toe Spin – to Backward Hook
15. Double Tap
Lesson One – Mini Routine
LESSON TWO
16. Sitting on The Pole
17. Knee Spin
18. Ankle Spin
19. Upright V
20. Upright V Spin
Lesson Two – Mini Routine
21. The Hollywood
22. Angel
23. Backward Stag
24. Carousel
Lesson Two – Mini Routine
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
SPECIAL FEATURES
Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!
Dancer’s Warm Up – (20 mins)
Pole Conditioning – Level 1 – (10 mins)
Body Rolls – (7 mins)
Dancer’s Cool Down – (30 mins)
Exclusive Performances – (2)
TECHNICAL INFORMATION
Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.
Available in English
Dual Format PAL + NTSC
All Regions, All Countries
Approx: 132 Minutes